$25 · LIKE NEW Arnold Schwarzenegger’s “The New Encyclopedia of Modern Bodybuilding”

This book has everything you’ll ever need to know about the history of bodybuilding, the body, and specific workouts. Full of pictures and graphics. Arnold covers both training and competition, with sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring some of bodybuilding's stars. This book covers every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique. Encompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. You'll get expert advice on everything from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder. Applying his experience as the only seven-time Mr. Olympia, as well as his monumental success as an international film star, Arnold shares his secrets about dedication, training, and commitment that will allow you to take control of your body and reach your ultimate potential. Paperback, 798 pages, in Excellent Condition